Self-Compassion

Dr. Kristin Neff

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Guided Self-Compassion Meditations (MP3)

Right click link below to download – then choose “Save Link As” or click to listen to the meditations:

  • Affectionate Breathing [21 minutes]
  • Compassionate Body Scan [24 minutes]
  • Loving-Kindness Meditation [20 minutes]
  • Self-Compassion/Loving-Kindness Meditation [20 minutes]
  • Noting Your Emotions [18 minutes]
  • Soften, soothe, allow:  Working with emotions in the body [15 minutes]
  • Self-Compassion Break [5 minutes]

Self-Compassion Exercises

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Kristin Neff is Co-Founder of the Center for Mindful Self-Compassion.