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Fierce Friend

This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action.

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Fierce Friend

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Fierce Friend

This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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