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Learn about self-compassion at a live event

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Self-Compassion for Work Stress and Burnout, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
Get Tickets $135.00

How Self-Compassion Can Help Parents Cope with Stress and Thrive, with Susan Pollak

This workshop will help overwhelmed parents use self-compassion to be more resilient and deal more effectively with the stressors of parenthood. It will also help parents model the skill of self-compassion for their children. This three-hour online workshop will be taught by Susan Pollak. Participants can attend live or watch the recording later (available for 60 days).
Get Tickets $125.00

The Power of Tender and Fierce Self-Compassion (Live with Kristin Neff in Amsterdam)

This workshop will provide a unique opportunity to see Kristin Neff in-person, as she very rarely teaches in Europe. During the workshop, you’ll learn practical tools to respond to life’s challenges more productively. You'll learn to use tender self-compassion to accept yourself and your emotions, and fierce self-compassion to protect yourself and set healthy boundaries. When in balance, fierce and tender self-compassion provide strength and emotional resilience.

Self-Compassion for the LGTBQ+ Community, with James Rosser

This workshop will help people in the queer community find strength and self-acceptance while navigating unique challenges. You will learn powerful self-compassion practices tailored for LGBTQ+ experiences, fostering resilience and authentic self-expression. This three-hour online workshop will be taught by James Rosser. Participants can attend live or watch the recording later (available for 60 days).
$125.00

Self-Compassion for Shame, with Laila Narsi

This workshop will discuss basic principles of how self-compassion can help ease the suffering that stems from shame. This workshop will not offer therapy, but the materials and exercises presented may support people on a therapeutic journey as well as mental health professionals wanting to focus on shame. This three-hour online workshop will be taught by Laila Narsi. Participants can attend live or watch the recording later (available for 60 days).
$125.00

Self-Compassion for Caregivers with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.

Foundations of Mindfulness, with Rashid Hughes

This workshop will offer contemplative-based techniques to practice the foundational skills of mindfulness. The ability to be mindfully present with painful thoughts and emotions is necessary to be self-compassionate and to navigate the challenges of daily life. This three-hour online workshop will be taught by Rashid Hughes. You can attend live or watch the recording later (available for 60 days).
$125.00

Introduction to Fierce Self-Compassion, with Kristin Neff

This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.
$135.00
Free Intro Sessions

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Today

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

All Workshops

Events Search and Views Navigation

Event Views Navigation

Today

Self-Compassion for Work Stress and Burnout, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
Get Tickets $135.00

How Self-Compassion Can Help Parents Cope with Stress and Thrive, with Susan Pollak

This workshop will help overwhelmed parents use self-compassion to be more resilient and deal more effectively with the stressors of parenthood. It will also help parents model the skill of self-compassion for their children. This three-hour online workshop will be taught by Susan Pollak. Participants can attend live or watch the recording later (available for 60 days).
Get Tickets $125.00

The Power of Tender and Fierce Self-Compassion (Live with Kristin Neff in Amsterdam)

This workshop will provide a unique opportunity to see Kristin Neff in-person, as she very rarely teaches in Europe. During the workshop, you’ll learn practical tools to respond to life’s challenges more productively. You'll learn to use tender self-compassion to accept yourself and your emotions, and fierce self-compassion to protect yourself and set healthy boundaries. When in balance, fierce and tender self-compassion provide strength and emotional resilience.

Self-Compassion for the LGTBQ+ Community, with James Rosser

This workshop will help people in the queer community find strength and self-acceptance while navigating unique challenges. You will learn powerful self-compassion practices tailored for LGBTQ+ experiences, fostering resilience and authentic self-expression. This three-hour online workshop will be taught by James Rosser. Participants can attend live or watch the recording later (available for 60 days).
$125.00

Self-Compassion for Shame, with Laila Narsi

This workshop will discuss basic principles of how self-compassion can help ease the suffering that stems from shame. This workshop will not offer therapy, but the materials and exercises presented may support people on a therapeutic journey as well as mental health professionals wanting to focus on shame. This three-hour online workshop will be taught by Laila Narsi. Participants can attend live or watch the recording later (available for 60 days).
$125.00

Self-Compassion for Caregivers with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.

Foundations of Mindfulness, with Rashid Hughes

This workshop will offer contemplative-based techniques to practice the foundational skills of mindfulness. The ability to be mindfully present with painful thoughts and emotions is necessary to be self-compassionate and to navigate the challenges of daily life. This three-hour online workshop will be taught by Rashid Hughes. You can attend live or watch the recording later (available for 60 days).
$125.00

Introduction to Fierce Self-Compassion, with Kristin Neff

This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.
$135.00
Kristin's Workshops

Events Search and Views Navigation

Event Views Navigation

Today

Self-Compassion for Work Stress and Burnout, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
Get Tickets $135.00

The Power of Tender and Fierce Self-Compassion (Live with Kristin Neff in Amsterdam)

This workshop will provide a unique opportunity to see Kristin Neff in-person, as she very rarely teaches in Europe. During the workshop, you’ll learn practical tools to respond to life’s challenges more productively. You'll learn to use tender self-compassion to accept yourself and your emotions, and fierce self-compassion to protect yourself and set healthy boundaries. When in balance, fierce and tender self-compassion provide strength and emotional resilience.

Self-Compassion for Caregivers with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.

Introduction to Fierce Self-Compassion, with Kristin Neff

This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.
$135.00

Essentials of Self-Compassion, with Kristin Neff (through CSMC)

This three-hour online workshop by Dr. Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring it into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.

Self-Compassion for Caregivers, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will explore the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you bring compassion to the difficult task of being a caregiver, so you can care for others without losing yourself.
$135.00
Gatherings with Kristin

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Today

March Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Get Tickets Free – $25.00

April Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Get Tickets Free – $25.00

May Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Get Tickets Free – $25.00

June Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00

July Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00

August Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00
Guest Conversations

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Event Views Navigation

Today

Conversation with Susan Pollak

Join Kristin for a conversation with Dr. Susan M. Pollak, author of the book Self-Compassion for Parents, as they explore how self-compassion can help parents show up for themselves and their children in a supportive way.
Get Tickets Free

Conversation with Lisa Baylis

Join Kristin for a conversation with Lisa Baylis, author of the book Self-Compassion for Educators. They’ll explore how self-compassion fosters resilience in educators and students, reduces teacher burnout and restores joy in the classroom.
Get Tickets Free

Conversation with Ashley Kuchar

Join Kristin for a conversation with Dr. Ashley Kuchar. Ashley developed and researched the RESET resilience program, an empirically supported self-compassion training that was found to increase athlete adaptive coping and athletic performance.
Get Tickets Free

Conversation with Scott Shigeoka

Join Kristin for a conversation with Scott Shigeoka, author of SEEK: How Curiosity Can Transform Your Life and Change the World. They’ll discuss his insights into how to become more curious, and the role that self-compassion plays in opening our hearts and minds.
Free

Conversation with Susan Kaiser Greenland

Join Kristin for a conversation with Susan Kaiser Greenland, a mindfulness educator and author of several books including The Mindful Child, as they discuss her innovative work creating fun activities for parents and caregivers to teach mindfulness and compassion to children.
Free

Conversation with Ann Saffi Biasetti

Join Kristin for a conversation with Ann Saffi Biasetti, a psychotherapist and author of the book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. They'll explore how self-compassion can help us develop a healthier body image and heal our relationship to our bodies and food.
Free

Conversation with Sharon Salzberg

Join Kristin for a conversation with Sharon Salzberg, a meditation pioneer and bestselling author of the classic book Loving-Kindness, as she shares insights into the role that self-compassion has played in her own work and life.
Free

Conversation with Russell Kolts

Join Kristin for a conversation with Dr. Russell Kolts, an expert in compassionate-based therapy, as he shares insights from his books such as The Compassionate Mind Approach to Managing Your Anger and The Anger Workbook.
Free

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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