This is a free session about self-compassion and is open to everyone. The event takes place live on Zoom and is led by a certified teacher in Mindful Self-Compassion. We’ll share a working understanding of self-compassion, a real practice you can start using immediately, and a clear picture of the resources available to support your journey. It’s relevant whether you are looking for a quick starting point or ready to dive in deep. Live attendance is encouraged, and there will be time for Q&A at the end, but if you are unable to attend, you will also be able to review the recording for 60 days.

