Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on the practices of Mindful Self Compassion.
Fierce Self-Compassion involves protecting, providing for and motivating ourselves. This book expands on how self-compassion can be used to transform ourselves and the world around us.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being.
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.
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