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Learn about self-compassion at a live event

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Today

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Free Introduction to Teaching Self-Compassion to Children, with Jamie Lynn Tatera

This free, 45-minute session is open to everyone who wants a brief introduction to some of the issues that caregivers face when trying to teach self-compassion to their children. Led by Jamie Lynn Tatera, you will learn why it's important to help children (and you!) grow in self-compassion. Jaime will also preview her upcoming full workshop on the topic where interactive workshop, caregivers will explore the concept of self-compassion through engaging activities, fun metaphors, and playful exercises. Recording available for registrants for 30 days.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free
Free Intro Sessions

Events Search and Views Navigation

Event Views Navigation

Today

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Free Introduction to Teaching Self-Compassion to Children, with Jamie Lynn Tatera

This free, 45-minute session is open to everyone who wants a brief introduction to some of the issues that caregivers face when trying to teach self-compassion to their children. Led by Jamie Lynn Tatera, you will learn why it's important to help children (and you!) grow in self-compassion. Jaime will also preview her upcoming full workshop on the topic where interactive workshop, caregivers will explore the concept of self-compassion through engaging activities, fun metaphors, and playful exercises. Recording available for registrants for 30 days.
Get Tickets Free

Intro to Self-Compassion Session w/ Amy Noelle

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free

Intro to Self-Compassion Session w/ Laila Narsi

Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself.
Get Tickets Free
All Workshops

Events Search and Views Navigation

Event Views Navigation

Today

Free Introduction to Teaching Self-Compassion to Children, with Jamie Lynn Tatera

This free, 45-minute session is open to everyone who wants a brief introduction to some of the issues that caregivers face when trying to teach self-compassion to their children. Led by Jamie Lynn Tatera, you will learn why it's important to help children (and you!) grow in self-compassion. Jaime will also preview her upcoming full workshop on the topic where interactive workshop, caregivers will explore the concept of self-compassion through engaging activities, fun metaphors, and playful exercises. Recording available for registrants for 30 days.
Get Tickets Free

Self-Compassion Essentials, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring self-compassion into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.
Get Tickets $135.00

How Caregivers can Nurture Self-Compassion in Children, with Jamie Lynn Tatera

This workshop will help caregivers teach their young children how to grow self-compassion. You will explore how to help children learn self-compassion through engaging activities, fun metaphors, and playful exercises. This three-hour online workshop will be taught by Jamie Lynn Tatera. You can attend live or watch the recording later (available for 60 days).
Get Tickets $125.00

Fierce Self-Compassion with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.

Integrating Self-Compassion into Therapy, with Chris Germer

This workshop is created specifically for clinicians who want to integrate self-compassion more deeply into their own way of practicing with clients. This three-hour online workshop will be taught by Chris Germer. Participants can attend live or watch the recording later (available for 60 days).
$135.00

Self-Compassion for Work Stress and Burnout, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
$135.00

How Self-Compassion Can Help Parents Cope with Stress and Thrive, with Susan Pollak

This workshop will help overwhelmed parents use self-compassion to be more resilient and deal more effectively with the stressors of parenthood. It will also help parents model the skill of self-compassion for their children. This three-hour online workshop will be taught by Susan Pollak. Participants can attend live or watch the recording later (available for 60 days).
$125.00

Teaching Teens Self-Acceptance and Coping through Self-Compassion, with Karen Bluth

This workshop will teach participants a variety of self-compassion tools that can be used with teens to help them manage their daily stress and improve their emotional wellbeing. This three-hour online workshop will be taught by Karen Bluth. Participants can attend live or watch the recording later (available for 60 days).
$125.00
Kristin's Workshops

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Event Views Navigation

Today

Self-Compassion Essentials, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring self-compassion into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.
Get Tickets $135.00

Fierce Self-Compassion with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.

Self-Compassion for Work Stress and Burnout, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
$135.00

Introduction to Fierce Self-Compassion, with Kristin Neff

This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.
$135.00

Self-Compassion for Caregivers, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will explore the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you bring compassion to the difficult task of being a caregiver, so you can care for others without losing yourself.
$135.00
Gatherings with Kristin

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Today

January Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Get Tickets Free – $25.00

February Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Get Tickets Free – $25.00

March Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00

April Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00

May Gathering with Kristin

In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period.
Free – $25.00
Guest Conversations

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Today

Conversation with Chris Germer

Join Kristin for a conversation with Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, on the essential role of self-compassion in therapy, how to work skillfully with backdraft, and how the embodiment of self-compassion by therapists can help transform the therapeutic experience.
Get Tickets Free

Conversation with Richard Schwartz

Join Kristin for a conversation with Dr. Richard Schwartz, author of the book No Bad Parts and developer of the groundbreaking Internal Family Systems (IFS) model of psychotherapy, which emphasizes having compassion for our inner parts to foster healing and integration.
Get Tickets Free

Conversation with Dan Harris

Join Kristin for a conversation with Dan Harris, the best-selling author of the book 10% Happier, host of the 10% Happier podcast and former ABC News anchor. They'll discuss how he transformed from a self-compassion skeptic to champion.
Get Tickets Free

Conversation with Susan Pollak

Join Kristin for a conversation with Dr. Susan M. Pollak, author of the book Self-Compassion for Parents, as they explore how self-compassion can help parents show up for themselves and their children in a supportive way.
Free

Conversation with Lisa Baylis

Join Kristin for a conversation with Lisa Baylis, author of the book Self-Compassion for Educators. They’ll explore how self-compassion fosters resilience in educators and students, reduces teacher burnout and restores joy in the classroom.
Free

Conversation with Ashley Kuchar

Join Kristin for a conversation with Dr. Ashley Kuchar. Ashley developed and researched the RESET resilience program, an empirically supported self-compassion training that was found to increase athlete adaptive coping and athletic performance.
Free

Conversation with Scott Shigeoka

Join Kristin for a conversation with Scott Shigeoka, author of SEEK: How Curiosity Can Transform Your Life and Change the World. They’ll discuss his insights into how to become more curious, and the role that self-compassion plays in opening our hearts and minds.
Free

Conversation with Susan Kaiser Greenland

Join Kristin for a conversation with Susan Kaiser Greenland, a mindfulness educator and author of several books including The Mindful Child, as they discuss her innovative work creating fun activities for parents and caregivers to teach mindfulness and compassion to children.
Free

Conversation with Ann Saffi Biasetti

Join Kristin for a conversation with Ann Saffi Biasetti, a psychotherapist and author of the book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. They'll explore how self-compassion can help us develop a healthier body image and heal our relationship to our bodies and food.
Free

Conversation with Sharon Salzberg

Join Kristin for a conversation with Sharon Salzberg, a meditation pioneer and bestselling author of the classic book Loving-Kindness, as she shares insights into the role that self-compassion has played in her own work and life.
Free

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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