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Drawing Self-Compassionate Boundaries (7:18)

This guided practice will help you draw a boundary with fierce and tender self-compassion.

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Drawing Self-Compassionate Boundaries (7:18)

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Drawing Self-Compassionate Boundaries (7:18)

This guided practice will help you draw a boundary with fierce and tender self-compassion.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Let's welcome Steve Hickman

Steve Hickman is a co-developer of the Mindful Self-Compassion Teacher Training, a retired clinical psychologist and the Founding Director of the UC San Diego Center for Mindfulness. Steve has taught self-compassion and mindfulness across the globe, and is the author of Self-Compassion for Dummies.

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