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Soften, Soothe, Allow: Working With Difficult Emotions

This practice can help you work with difficult emotions so they aren’t so overwhelming.

Soften, Soothe, Allow: Working With Difficult Emotions

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This practice can help you work with difficult emotions so they aren’t so overwhelming.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.

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Soften, Soothe, Allow: Working With Difficult Emotions

Soften, Soothe, Allow: Working With Difficult Emotions

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Soften, Soothe, Allow: Working With Difficult Emotions

Soften, Soothe, Allow: Working With Difficult Emotions

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

Please accept this download as our offering to you.

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