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Self-Compassion/Loving-Kindness Meditation

This version of loving-kindness meditation helps you generate compassion for a mistake or perceived inadequacy.

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Self-Compassion/Loving-Kindness Meditation

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Self-Compassion/Loving-Kindness Meditation

This version of loving-kindness meditation helps you generate compassion for a mistake or perceived inadequacy.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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