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Noting Practice

This meditation helps develop the skill of mindful awareness of your thoughts and emotions.

Return to Practices

Noting Practice

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Noting Practice

This meditation helps develop the skill of mindful awareness of your thoughts and emotions.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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