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Providing Self-Compassion Break

This practice can help you focus on what you need to be fulfilled and happy.

Return to Practices

Providing Self-Compassion Break

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Providing Self-Compassion Break

This practice can help you focus on what you need to be fulfilled and happy.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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