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Balancing Yin and Yang

This meditation helps you balance the yin and yang energy of tender and fierce self-compassion.

Return to Practices

Balancing Yin and Yang

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Balancing Yin and Yang

This meditation helps you balance the yin and yang energy of tender and fierce self-compassion.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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