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Compassionate Friend

This guided visualization helps you meet an inner compassionate friend who can help you at any moment.

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Compassionate Friend

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Compassionate Friend

This guided visualization helps you meet an inner compassionate friend who can help you at any moment.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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