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Compassionate Body Scan

Appreciation and compassion are given to each body part in this variation on the classic body scan.

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Compassionate Body Scan

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Compassionate Body Scan

Appreciation and compassion are given to each body part in this variation on the classic body scan.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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