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Soles of the Feet

This practice can help ground and stabilize you if you’re experiencing difficult emotions.

Return to Practices

Soles of the Feet

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Soles of the Feet

This practice can help ground and stabilize you if you’re experiencing difficult emotions.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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