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June 2022

Introduction to Self-Compassion

June 4 @ 9:00 am - 12:15 pm

On Saturday, June 4th join me for a live-online Introduction to Self-Compassion Workshop through the Center for Mindful Self-Compassion. This workshop will provide some of the essential ideas and key practices of the 8-week Mindful Self-Compassion in a brief format. It will provide simple tools for responding in a kind, compassionate way when we experience painful emotions. This course is relevant for the general public as well as to practicing mental health professionals.

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Sponsored by The Center for Mindful Self-Compassion

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Fierce Self-Compassion Workshop

June 18 @ 9:00 am - 12:15 pm

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled. 

This unique workshop led by Dr. Neff explores the action-oriented side of self-compassion including protecting ourselves and drawing boundaries. Prior experience with self-compassion is recommended before taking this course. (If you are new to self-compassion, we recommend taking Kristin's Introduction to self-compassion workshop on June 4th or else take her recorded Introductory workshop.)  If you’ve already learned about self-compassion, this course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

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Sponsored by The Center for Mindful Self-Compassion

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5-Day Mindful Self-Compassion Intensive, Netherlands

June 26 - July 1
Mennorode conference hotel, Apeldoornseweg 185, 8075 RJ
Elspeet, Netherlands
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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. It is the only full version of the program that Kristin Neff (along with Chris Germer) is teaching this year, and it will be in person! Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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July 2022

2-day Core Skills Workshop in Mindful Self-Compassion – Brighton, United Kingdom

July 2 - July 3
Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR

Join Kristin Neff and Chris Germer for a 2-day Core Skills Workshop in Mindful Self-Compassion in Brighton, United Kingdom. It is the only Core Skills program that Kristin Neff will be teaching this year! This program will include activities such as talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the eight-week program in intensive 2-day practices and exercises of the full 8- format. 

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Sponsored by the Sussex Mindfulness Centre

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Taller Online de “Autocompasión Fiera” con la Dra. Kristin Neff

July 16 @ 5:00 pm - 8:15 pm

¡La Dra. Kristin Neff se dirige por vez primera a la comunidad de habla hispana!

Taller Online de "Autocompasión Fiera" con la Dra. Kristin Neff - 16 julio 2022

Inicio taller: 5 PM, Fin taller: 8:15 PM (Horario de Madrid - España. Zona horaria CEST), con 15 mins. de descanso. Por favor, comprueba tu zona horaria.

Traducción simultánea al español y precio especial para profesores del MSC.

Este taller online se centrará principalmente en la autocompasión fiera. Dirigido por la Dra. Neff, la investigadora pionera de la autocompasión, y basado en la práctica desarrollada en el libro “Fierce Self-Compassion” para su aplicación en la vida diaria. El programa incluirá una combinación precisa de aprendizaje experiencial y conocimientos basados en la ciencia. Está dirigido al público en general, y puede ser muy interesante para los profesionales de la salud mental.

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