Amazon Bestseller and #1 New Release in Social Work
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

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January 2019

Introduction to Mindful Self-Compassion, Phoenix , AZ

January 26, 2019

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives. Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental…

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May 2019

Self-Compassion and Emotional Resilience, daylong workshop in Stratford, ON, Canada

May 10, 2019

Self-Compassion and Emotional Resilience Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections without harsh self-condemnation — are essential steps toward…

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July 2019

The Power of Mindful Self-Compassion daylong workshop, London, UK

July 13, 2019

This one-day workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion.

Specific Learning Objective:s

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

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