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January 2022

Mindful Self-Compassion Core Skills Training with Kristin Neff & Chris Germer

January 4, 2022 @ 10:00 am - 1:00 pm

Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their respective experience together in the empirically-supported Mindful Self-Compassion (MSC) program. This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive four-session format.

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February 2022

Cultivating the Power of Self-Compassion

February 26, 2022 @ 10:00 am - 1:00 pm

Join renowned self-compassion expert Kristin Neff for a transformative and healing workshop on understanding and cultivating the power of self-compassion. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.  

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