7 events found.
Week of Events
Monday, July 27, 2026
No events on this day.
Tuesday, July 28, 2026
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July 28, 2026 -Mentor Session w/Amy
Mentor Session w/Amy
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
Wednesday, July 29, 2026
No events on this day.
Thursday, July 30, 2026
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July 30, 2026 -Mentor Session w/Laila
Mentor Session w/Laila
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
Friday, July 31, 2026
No events on this day.
Saturday, August 1, 2026
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August 1, 2026 -Self-Compassion for Work Stress and Burnout, with Kristin Neff
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August 1, 2026 -Mentor Session for Experienced Practitioners w/Aimee Eckhardt
Self-Compassion for Work Stress and Burnout, with Kristin Neff
Our work - both our paid employment and work as unpaid caregivers - is an important source of fulfillment. But work can also involve high levels of stress. When the stress exceeds our capacity to cope, we may feel drained, empty, irritable, or useless. We’re also likely to blame ourselves for feeling this way. In other words, work stress often leads to burnout.
Fortunately, research shows that self-compassion is a helpful antidote to burnout. The caring stance of self-compassion helps us to create work-life balance, be less overwhelmed by stress, and encourage rather than blame ourselves when things are difficult.
This workshop will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
The workshop is relevant for the general public as well as to practicing mental health professionals.
CE credits are available, see below for more information.
$135.00
Mentor Session for Experienced Practitioners w/Aimee Eckhardt
These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
Sunday, August 2, 2026
No events on this day.
