Mindful Self-Compassion: Core Skills Training, Online

With Kristin Neff and Chris Germer

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. November, 29, December 2, 6, 9. You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by the Greater Good Science Center

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Self-Compassion Gathering | Live Question & Answer

A special live, online event - on Thursday, December 15th, from 7 - 8:15 PM CST, where Kristin will begin with a guided self-compassion meditation, then open for questions.

In these special monthly events, Kristin will open with a guided self-compassion meditation, and then invite people to share about their experience of the practice in break-out groups. The rest of the time will be spent on questions from participants in attendance that I will do my best to answer. The questions can be on any topic related to self-compassion - from practice issues to research to the application of self-compassion to various realms of life.

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Introduction to Self-Compassion

On Saturday, January 21st join me for a live-online Introduction to Self-Compassion Workshop through the Center for Mindful Self-Compassion. This workshop will provide some of the essential ideas and key practices of the 8-week Mindful Self-Compassion in a brief format. It will provide simple tools for responding in a kind, compassionate way when we experience painful emotions. This course is relevant for the general public as well as to practicing mental health professionals.

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Sponsored by The Center for Mindful Self-Compassion