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July 2020

Mindful Self-Compassion: Core Skills Training, Online

July 15 - July 26

With Kristin Neff and Chris Germer

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. May 27, 31, July 15, 19, 20, 26 from 11-2 pm EST (4-7 GMT). You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by the Sussex Mindfulness Centre

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Self-compassion in Troubled Times, Online

July 20 @ 1:00 pm - 2:00 pm

Self-compassion isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Self-compassion involves learning to treat ourselves with care and support. Rather than continually judging ourselves, we can have compassion toward ourselves as imperfect humans and learn to cope better with the inevitable struggles of life.

In this talk I will reflect on the current global crisis and show how we can use both fierce and tender self-compassion to cope with the pandemic and also racial injustice. In times like these we need a friend, and we can learn to be a friend to ourselves.

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August 2020

Fierce Self-Compassion Workshop, Online

August 8 - August 9

This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion.

Participants of this workshop will be taught over two days (in three hour sessions) online via zoom. Aug 8-9 from (1-4pm PT). It is most appropriate for individuals who already have some experience practicing self-compassion. It is relevant for the general public as well as to practicing mental health professionals.

Sponsored by Insight LA

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Self-Compassion in Psychotherapy, Online

August 17 - August 20

This program is taught by Kristin Neff and Christopher Germer, co-developers of the empirically supported Mindful Self-Compassion program.  The workshop is aimed specifically at psychotherapists wanting to integrate self-compassion into their work. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. AAug 17, 18, 19, and 20 from 11am-2pm EST.   The first two sessions of this workshop is an overview of the theory and research on self-compassion by Kristin Neff, along with key practices from the MSC program.  The second two sessions focus on integrating self-compassion into psychotherapy, taught by Christopher Germer and Marta Alonso.

Self-compassion can be integrated into psychotherapy by (1) how therapists relate to themselves (compassionate presence), (2) how therapists relate to their clients (compassionate relationship), and (3) how clients relate to themselves (home practice). Self-compassion is a portable, internal therapeutic relationship that can be learned by anyone.  12 CE credits available.

SPECIAL DISCOUNT CODE  NEFF295

Regular full price is $395. Enter NEFF295 for savings

Sponsored by Suncrest Counseling

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October 2020

Fierce Self-Compassion workshop, Online

October 2 @ 9:00 am - October 9 @ 12:00 pm

This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion.

This course will be taught on zoom in two 3-hour sessions (October 2 and 9 from 10am - 1 pm ET). It is relevant for the general public as well as to practicing mental health professionals.

To learn more go to: www.missionempowerment.ca/fierce-self-compassion.html

Sponsored by Mission Empowerment

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Mindful Self-Compassion Core Skills Online

October 28 - November 6
Holy Wisdom Monastery, 4200 County Road M
Middleton, WI 53562 United States

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. Oct 28, Oct 29, Nov 4, Nov 5, 19:00-22:00 European time, 1pm - 4 pm EST. You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. Extra practice sessions with mentors will be available. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Note that this course is a fundraiser for the Center for Mindful Self-Compassion and all proceeds will go to benefit the non-profit.

Sponsored by Centrum Voor Mindfulness

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July 2021

5-Day Mindful Self-Compassion Intensive, Netherlands

July 4, 2021 - July 9, 2021
Mennorode conference hotel, Apeldoornseweg 185, 8075 RJ
Elspeet, Netherlands
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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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Mindful Self-Compassion Core Skills, Brighton, UK

July 11, 2021 - July 12, 2021

With Kristin Neff and Chris Germer

Participants of this two-day in person workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.  CE hours available.

Sponsored by the Sussex Mindfulness Centre

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