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February 2022

Cultivating the Power of Self-Compassion

February 26 @ 10:00 am - 1:00 pm

Join renowned self-compassion expert Kristin Neff for a transformative and healing workshop on understanding and cultivating the power of self-compassion. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.  

Sponsored by California Institute of Integral Studies 

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June 2022

5-Day Mindful Self-Compassion Intensive, Netherlands

June 26 - July 1
Mennorode conference hotel, Apeldoornseweg 185, 8075 RJ
Elspeet, Netherlands
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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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