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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
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0 events,
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
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0 events,
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2 events,
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Our work - both our paid employment and work as unpaid caregivers - is an important source of fulfillment. But work can also involve high levels of stress. When the stress exceeds our capacity to cope, we may feel drained, empty, irritable, or useless. We’re also likely to blame ourselves for feeling this way. In other words, work stress often leads to burnout.
Fortunately, research shows that self-compassion is a helpful antidote to burnout. The caring stance of self-compassion helps us to create work-life balance, be less overwhelmed by stress, and encourage rather than blame ourselves when things are difficult.
This workshop will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most.
The workshop is relevant for the general public as well as to practicing mental health professionals.
CE credits are available, see below for more information.
$135.00
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These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
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2 events,
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Paul Gilbert, FBPsS, PhD, OBE, is the founder of Compassion-Focused Therapy (CFT) and a leading voice in understanding the evolutionary roots of human suffering and healing. A Professor of Clinical Psychology at the University of Derby and Consultant Clinical Psychologist with the Derbyshire Healthcare Foundation Trust, Dr. Gilbert has spent over 35 years researching evolutionary models of psychopathology, with a particular focus on shame and the treatment of shame-based difficulties. His pioneering work led to the development of CFT, an approach now used worldwide to support emotional regulation, healing, and resilience. He is the author and editor of 20 influential books, including Mindful Compassion, The Compassionate Mind, and Overcoming Depression. Join Kristin for a compelling conversation with Dr. Paul Gilbert as they explore the science of self-compassion, the impact of shame, and the therapeutic tools that help us cultivate inner kindness, and psychological well-being.
Free
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
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0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
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0 events,
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by James Rosser.
Free
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0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
|
0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
|
1 event,
-
These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
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0 events,
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0 events,
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0 events,
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0 events,
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2 events,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
-
In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period. Attendees can ask Kristin questions about any topic related to self-compassion - from practice issues to research to the application of self-compassion in various realms of life.
Free – $25.00
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0 events,
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
|
0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by James Rosser.
Free
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0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
|
0 events,
|
1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
|
0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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2 events,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
-
Chris Germer, PhD is a clinical psychologist and part-time lecturer on psychiatry at Harvard Medical School. Chris and I co-developed the Mindful Self-Compassion (MSC) program in 2010, which has since reached over 250,000 people worldwide. He is the co-author of The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program, as well as the author of The Mindful Path to Self-Compassion and co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. Chris leads workshops globally on mindfulness and self-compassion and maintains a small online practice in Cambridge, Massachusetts. Join Kristin for a conversation about Chris's upcoming book Self-Compassion for Shame (released October 1st), and how therapists can use self-compassion to transform their clients' lives.
Free
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0 events,
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1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
|
1 event,
-
These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
|
1 event,
-
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by James Rosser.
Free
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Steve Hickman is a co-developer of the Mindful Self-Compassion Teacher Training, a retired clinical psychologist and the Founding Director of the UC San Diego Center for Mindfulness. Steve has taught self-compassion and mindfulness across the globe, and is the author of Self-Compassion for Dummies.
We’d love you to welcome him. You can register ahead of time, or just drop in!
Scholarship Rates
