The Power of Self-Compassionate Touch

One of the quickest, most effective, and powerful ways to give ourselves compassion when we’re struggling is through physical touch. Just as we might instinctually reach out to a friend and give them a hug or hold their hand when they’re upset, we can comfort ourselves in a similar way.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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