Internal: Workshops

This workshop will help caregivers teach their young children how to grow self-compassion. You will explore how to help children learn self-compassion through engaging activities, fun metaphors, and playful exercises. This three-hour online workshop will be taught by Jamie Lynn Tatera. You can attend live or watch the recording later (available for 60 days).

This workshop is created specifically for clinicians who want to integrate self-compassion more deeply into their own way of practicing with clients. This three-hour online workshop will be taught by Chris Germer. Participants can attend live or watch the recording later (available for 60 days).

This workshop will help overwhelmed parents use self-compassion to be more resilient and deal more effectively with the stressors of parenthood. It will also help parents model the skill of self-compassion for their children. This three-hour online workshop will be taught by Susan Pollak. Participants can attend live or watch the recording later (available for 60 days).

This workshop will teach participants a variety of self-compassion tools that can be used with teens to help them manage their daily stress and improve their emotional wellbeing. This three-hour online workshop will be taught by Karen Bluth. Participants can attend live or watch the recording later (available for 60 days).

This workshop will discuss basic principles of how self-compassion can help ease the suffering that stems from trauma, with an emphasis on embodiment. This workshop will not offer therapy, but the materials and exercises presented may support people on a therapeutic journey as well as mental health professionals wanting to bring a trauma-focused lens to their work. This three-hour online workshop will be taught by Laila Narsi. Participants can attend live or watch the recording later (available for 60 days).

This workshop will offer contemplative-based techniques to practice the foundational skills of mindfulness. The ability to be mindfully present with painful thoughts and emotions is necessary to be self-compassionate and to navigate the challenges of daily life. This three-hour online workshop will be taught by Rashid Hughes. You can attend live or watch the recording later (available for 60 days).