Live Online via Zoom
60 days access
This immersive workshop is designed to help you discover the freedom found in being present and mindful in the moment. The ability to be mindfully present with painful thoughts and emotions is necessary foundation for being self-compassionate. In today’s fast-paced world, we often find ourselves caught up in the rush of daily life, leaving us feeling stressed, distracted, and disconnected. This workshop offers a simple and practical approach to reconnect with yourself and cultivate greater peace, clarity, and focus. Through guided mindfulness exercises, meditation practices, and insightful discussions, you’ll learn practical tools to bring awareness to your thoughts, emotions, and physical sensations. Whether you are new to mindfulness or have been practicing for years, this workshop will help you deepen your practice and apply it to everyday life.Â
Who can benefit from this workshop? Mental health professionals as well as anyone wanting to be more mindful in their daily life.
The workshop will be recorded. A couple of days after the event, we will send all registrants a link to the recording, which you can review at your convenience for the next 60 days.
The inability to attend the event live does not make one eligible for a refund.  We encourage you to review more about our refund policy in its entirety here.Â
Yes, a limited number of scholarships are available at half of the full price. Those selected to receive the scholarship will be notified approximately two weeks prior to the event. To apply please fill out this form. Please see our workshop policies for more detailed information.
Once you register for the workshop, you will immediately receive a confirmation email.
Two weeks before the workshop, you will receive an email with details about the workshop and the Zoom link. Â
Two hours before the workshop, you will receive a reminder email with the Zoom link.
After the workshop, you will receive an email with summary materials and a link to view the recording. Â
If you have questions, please email us at info@self-compassion.org
Our programs are designed to teach participants the tools needed to develop and cultivate a self-compassion practice. It is not a substitute for mental health care, personal therapy or medical treatment.
Personal safety and emotional wellbeing are the foundation of self-compassion training, and you are responsible for your own safety.
Teachers and facilitators are not expected, or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings.
If you have a history with a mental health condition or other concerns you think may impact your ability to take this course, please contact us or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.
If, in the opinion of the teachers and facilitators, you are not able to participate productively and appropriately in the event you have registered for, you may be asked to leave the workshop, or be removed from it.
Decisions of removal are to ensure that we provide the safest space possible for our participants and teachers. Please see details in our workshop policies regarding necessary participant removal and eligibility for refunds.
Mindfulness, Yoga Teacher & Restorative Justice Facilitator
Rashid Hughes is a graduate of the Howard University Department of Music and the Howard University School of Divinity. Rashid is a certified Mindfulness Teacher, a certified Yoga Instructor, a Restorative Justice Facilitator, and currently in training to become a Fire Pujari. His perspectives flow from the two wisdom traditions of contemplative and restorative practices, and he seeks to bridge the worlds of contemplative practice and collective care.
This immersive workshop is designed to help you discover the freedom found in being present and mindful in the moment. The ability to be mindfully present with painful thoughts and emotions is necessary foundation for being self-compassionate. In today’s fast-paced world, we often find ourselves caught up in the rush of daily life, leaving us feeling stressed, distracted, and disconnected. This workshop offers a simple and practical approach to reconnect with yourself and cultivate greater peace, clarity, and focus. Through guided mindfulness exercises, meditation practices, and insightful discussions, you’ll learn practical tools to bring awareness to your thoughts, emotions, and physical sensations. Whether you are new to mindfulness or have been practicing for years, this workshop will help you deepen your practice and apply it to everyday life.Â
Who can benefit from this workshop? Mental health professionals as well as anyone wanting to be more mindful in their daily life.
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