Foundations of Mindfulness, with Rashid Hughes

This workshop will offer contemplative-based techniques to practice the foundational skills of mindfulness. The ability to be mindfully present with painful thoughts and emotions is necessary to be self-compassionate and to navigate the challenges of daily life. This three-hour online workshop will be taught by Rashid Hughes. You can attend live or watch the recording later (available for 60 days). CE Credits available.

Self-Compassion and Leadership, with Amy Noelle

This workshop will help leaders learn to balance high performance with genuine care through self-compassion practices. Empirically supported self-compassion practices will be taught to foster resilient leadership skills and build thriving team cultures. This three-hour online workshop will be taught by Amy Noelle. You can attend live or watch the recording later (available for 60 days). CE credits available