Spirit Rock

In this two-day program (on-site at Spirit Rock or online via Zoom), researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens, so that we can respond to difficult moments with greater warmth and ease.

Join Kristin Neff and Caverly Morgan as they blend science and contemplative wisdom to help you face life’s challenges with greater warmth and awareness. Through engaging insights and simple, practical exercises, you’ll discover how to nurture self-kindness, ease difficult emotions, and meet each moment with compassionate presence.