Center for Mindful Self-Compassion

This three-hour online workshop by Dr. Kristin Neff will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.

This three-hour online workshop by Dr. Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring it into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.