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February 2018

The Science of Mindfulness and Self-Compassion, Tuscon, AZ

February 10, 2018 - February 11, 2018

With Kristin Neff and Shauna Shapiro

This is an immersive workshop on mindfulness and self-compassion with internationally recognized experts Kristin Neff, PhD and Shauna Shapiro, PhD. These two pioneering teachers will help you explore the unique and overlapping dimensions of mindfulness practice and compassion with the goal of integrating both in our personal and professional lives, including:

• The latest theories and research on mindfulness, compassion, and self-compassion
• The heart aspects of mindfulness—how cultivating a sense of kind awareness transforms our present moment experience
• Why so many of us find it more difficult to give compassion to ourselves than others
• How we can treat ourselves with the same kindness we would show a close friend
• How our shared sense of human imperfection can open the way to being more present with the inevitable struggles of life
• The role of mindfulness, compassion, and self-compassion in caregiving
• Specific practices to help you integrate mindfulness and compassion into your personal and professional life

This course is relevant for the general public as well as to practicing mental health professionals. 9 CE hours available for counselors, social workers, and psychologists.

Sponsored by Sounds True

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