Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within in you—this workbook will help you uncover this inner resource and transform your life.

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April 2018

Mindful Self-Compassion Core Skills: Madison

April 27 - April 28
Holy Wisdom Monastery, 4200 County Road M
Middleton, WI 53562 United States

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by Center for Mindful Self-Compassion

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June 2018

The Power of Mindful Self-Compassion: Happiness and its Causes conference

June 24 @ 9:30 am - 4:30 pm

This one-day workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life.

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Stop Chasing Self-Esteem and Just Be Self-Compassionate: Happiness and Its Causes conference

June 25 @ 8:45 am

For years high self-esteem was seen to be the ultimate marker of psychological health. Although it’s problematic to judge yourself negatively, there are also problems with trying to judge yourself positively – narcissism, bullying, and unstable self-worth to name just a few. Self-compassion doesn’t involve judging yourself at all, it simply means relating to our imperfect selves with the same kindness, understanding and support we’d show to a good friend. Research supports that self-compassion is a healthier and more sustainable way to experience good feelings toward ourselves than self-esteem.

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July 2018

The Power of Mindful Self-Compassion Daylong Workshop, London, UK

July 14 @ 8:00 am - 5:00 pm

This one-day workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion.

Specific Learning Objective:s

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

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