Introduction to Fierce Self-Compassion, with Kristin Neff

This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence. CE Credits available.

Self-Compassion Essentials, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring self-compassion into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.

Connecting with the Source of Compassion Retreat with Caverly Morgan & Kristin Neff (through the Whidbey Institute) (2025)

Join Kristin in person for a five-day, deep immersion into the experience of loving, connected, presence at a meditation retreat, led by her good friend Caverly Morgan. You will learn to move beyond the small, contracted self of our everyday mind and inhabit the vast, interconnected Self that is the source of compassion.

MSC Core Skills Workshop with Chris Germer and Kristin Neff (In-Person Two-Day Event in Los Angeles, CA)

Dr. Kristin Neff and Dr. Chris Germer are offering a rare in-person Core Skills Workshop in Los Angeles, CA. This unique event is hosted by the Center for Mindful Self-Compassion. The MSC Core Skills workshop, is designed for individuals who want to integrate self-compassion into their personal lives and professional work. It is open to the general public and provides a total of 12 hours of training over two days.

The Power of Tender and Fierce Self-Compassion

This workshop will provide a unique opportunity to see Kristin Neff in-person, as she very rarely teaches in Europe. During the workshop, you’ll learn practical tools to respond to life’s challenges more productively. You’ll learn to use tender self-compassion to accept yourself and your emotions, and fierce self-compassion to protect yourself and set healthy boundaries. When in balance, fierce and tender self-compassion provide strength and emotional resilience.