The Power of Tender and Fierce Self-Compassion (Live with Kristin Neff in Amsterdam)

This workshop will provide a unique opportunity to see Kristin Neff in-person, as she very rarely teaches in Europe. During the workshop, you’ll learn practical tools to respond to life’s challenges more productively. You’ll learn to use tender self-compassion to accept yourself and your emotions, and fierce self-compassion to protect yourself and set healthy boundaries. When in balance, fierce and tender self-compassion provide strength and emotional resilience.

Essentials of Self-Compassion, with Kristin Neff (through CSMC)

This three-hour online workshop by Dr. Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring it into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.

Self-Compassion for Caregivers with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.

Fierce Self-Compassion with Kristin Neff (through CMSC)

This three-hour online workshop by Dr. Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence.

Self-Compassion Essentials, with Kristin Neff

This three-hour, online workshop taught by Kristin Neff will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring self-compassion into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism. (CE credits available)