The Self-Compassion Community

Karen Bluth‘s work focuses on the role that self-compassion and mindfulness play in promoting well-being in youth. She is the world’s leading researcher into self-compassion and adolescence, examining how self-compassion builds resilience and strengthens positive mental health in youth. She is co-creator of the Mindful Self-Compassion for Teens program, and the author of several books […]

Tara Brach, Ph.D. is an internationally acclaimed meditation teacher, psychologist and author of several bestselling books including Radical Acceptance, Radical Compassion and Trusting the Gold. She founded the Insight Meditation Community of Washington and is co-founder of Banyan, an online mindfulness hub. Her teaching blends Western psychology with Eastern spiritual practices, and focuses on how […]

Join Kristin for a conversation with Dr. Shauna Shapiro, who is a pioneering mindfulness researcher and on of the first to empirically explore the link between self-compassion and mindfulness. She's also author of the book Good Morning I Love You, which helps people be more self-compassionate.

Join Kristin for a conversation with Dr. Richard Schwartz, author of the book No Bad Parts and developer of the groundbreaking Internal Family Systems (IFS) model of psychotherapy, which emphasizes having compassion for our inner parts to foster healing and integration.

Join Kristin for a conversation with Dan Harris, the best-selling author of the book 10% Happier, host of the 10% Happier podcast and former ABC News anchor. They'll discuss how he transformed from a self-compassion skeptic to champion.