Exercises

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Exercise 2: Self-Compassion Break

This exercise can be used any time of day or night and will help you remember to apply the three aspects of self-compassion to your distress when you need it.

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Exercise 1: How would you treat a friend?

How do you think things might change if you treated yourself in the same way you typically treat a close friend when they’re suffering? This exercise walks you through it.

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Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.

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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: This process will only work if you do not have a currently active membership with us. Also since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process, and even longer if you need extensive support. We appreciate your patience.

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Exercises

Exercise 2: Self-Compassion Break

Exercise 1: How would you treat a friend?

Application Form
Pay What You Can Plan

$159.00 / year

$19.00 / month

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

$99.00 / year

$11.00 / month

Scholarship Application Form

$159.00 / year

$19.00 / month

Exercises

Exercise 2: Self-Compassion Break

Exercise 1: How would you treat a friend?

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

Application FormPay What You Can Plan

Which aspects of the membership are most interesting to you right now?

$159.00 / year

$19.00 / month

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

$99.00 / year

$11.00 / month

Scholarship Application Form

The Self-CompassionCommunity

$159.00 / year

$19.00 / month

Application Form
Pay What You Can Plan

The Self-Compassion
Community