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Foundations of Mindfulness, with Rashid Hughes
Foundations of Mindfulness, with Rashid Hughes
This immersive workshop is designed to help you discover the freedom found in being present and mindful in the moment. The ability to be mindfully present with painful thoughts and emotions is necessary foundation for being self-compassionate. In today’s fast-paced world, we often find ourselves caught up in the rush of daily life, leaving us feeling stressed, distracted, and disconnected. This workshop offers a simple and practical approach to reconnect with yourself and cultivate greater peace, clarity, and focus. Through guided mindfulness exercises, meditation practices, and insightful discussions, you'll learn practical tools to bring awareness to your thoughts, emotions, and physical sensations. Whether you are new to mindfulness or have been practicing for years, this workshop will help you deepen your practice and apply it to everyday life.Â
Who can benefit from this workshop? Mental health professionals as well as anyone wanting to be more mindful in their daily life.
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$125.00
