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Self-Compassion
Practice
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Community
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Self-Compassion
Practice
Public Events
Community
Resources
For Researchers
About

Self-Compassion
Practices
Public Events
Community
Resources
For Researchers
About

Self-Compassion
Practices
Public Events
Community
Resources
For Researchers
About

Community Home
Practice Toolkit
Community Events
Learning Corner
- Self-Compassion Intro Course
- Short Topical Video Library

Community Home
Practice Toolkit
Community Events
Learning Corner
- Self-Compassion Intro Course
- Short Topical Video Library

42 events found.

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11:00 am - 2:00 pm

Teaching Teens Self-Acceptance and Coping through Self-Compassion, with Karen Bluth

Self-compassion for teens with Karen Bluth

June 14 @ 11:00 am - 2:00 pm CDT

Teaching Teens Self-Acceptance and Coping through Self-Compassion, with Karen Bluth

In this workshop, you will learn self-compassion tools that can be taught to teens to help them support themselves through challenging times. Through acquiring these vital coping skills, teens learn how to be less self-critical and how to be their own inner coach or own best friend. Studies show that teens who learn how to be more self-compassionate report lower stress, anxiety, and depression – and even less suicidal thinking. An overview of this research will be presented in the workshop. The workshop will be fun and interactive – you will learn practical self-compassion skills by engaging in activities and exercises. Finally, you will discover how to implement the self-compassion skills you have learned with the teens in your life. Who can benefit from this workshop? Parents, educators, social workers, coaches, counselors, therapists, or anyone who works with teens. CE credits are available, see below for more information.

$125.00

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11:00 am - 1:00 pm

Self-Compassion for the LGTBQ+ Community, with James Rosser

Self-compassion for LGBTQ+ with James Rosser

June 28 @ 11:00 am - 1:00 pm CDT

Self-Compassion for the LGTBQ+ Community, with James Rosser

This workshop is offered on a sliding scale basis. Pay what you can afford.

The LGBTQ+ community faces daily challenges in our world, especially right now. Coming together as a community with our allies allows us to revisit the essential nature of our pride in who we are.

The kind of genuine pride we need is brought about by heartfelt self-compassion. This self-compassion comes from learning to gently, kindly, and lovingly show up for ourselves daily and knowing how to care for and love ourselves. We draw boundaries to protect ourselves (kindness), find others who are like us (common humanity), and see and speak what is true (mindfulness). We ask ourselves what we need and listen to the answer. We take steps to fulfill our longings (kindness) supported by knowledge of our authentic needs (mindfulness). Mindfulness and deep kindness help us envision the world we want to live in. The world we all need to live in. We will celebrate the wisdom and artistry of our own LGBTQ+ siblings as they reflect on self-compassion.

This workshop will help people in the queer community find strength and self-acceptance while navigating unique challenges. You will learn powerful self-compassion practices tailored for LGBTQ+ experiences, fostering resilience and authentic self-expression.

Who can benefit from this workshop? Anyone who identifies as part of the queer community, or else who is a parent of or works closely with LGBTQ+ people.

See below for pricing

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June 14

June 14 @ 11:00 am - 2:00 pm CDT

Teaching Teens Self-Acceptance and Coping through Self-Compassion, with Karen Bluth

There are no events on this day.

June 28

June 28 @ 11:00 am - 1:00 pm CDT

Self-Compassion for the LGTBQ+ Community, with James Rosser

There are no events on this day.

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