Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.

Dear Community: Due to circumstances beyond our control, this event will NOT be held at the planned time.  We will reschedule this event as soon as possible.  Once rescheduled we will notify all those who registered about the new plan. 

Scott Shigeoka is a fellow at UC Berkeley's Greater Good Science Center and the author of the award-winning bestseller SEEK: How Curiosity Can Transform Your Life and Change the World. His work focuses on how to help people become more curious.  Curiosity about other people's experiences and viewpoints helps bridge differences and create connections. It's essential to developing the sense of common humanity that lies at the foundation of self-compassion. He has shared his insights on the importance of curiosity to audiences worldwide, including on the Today Show.

Join us for a conversation as we explore Scott's transformative work on the power of curiosity and the role that self-compassion plays in opening our hearts and minds.

Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.

These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.