Taught by Kristin Neff and Caverly Morgen, this two-day workshop can be taken on location at Spirit Rock or online via Zoom.
Self-compassion is a powerful tool for emotional resilience in the face of suffering. It entails three main elements: kindness, common humanity, and mindfulness. One way to access self-compassion is by embodying these three components in their experiential form, which entails loving, connected presence. We can learn to untangle from our thoughts and emotions and rest our awareness in compassionate presence, holding our pain.
Research shows that self-compassion is strongly linked to psychological and physical health, but the practice can be hard to remember. Our physiology and culture doesn’t support the practice of being kind to ourselves, especially when our distress is due to feelings of failure or inadequacy. In this program, researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens, so that we can respond to difficult moments with greater warmth and ease.
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.
Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.
Scholarship Application Form
One of the kindest things you can do for another is to give them the gift of self-compassion.
Yearly
$149.00 / year
Price lock on membrship rate 25% discount on workshops
