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Self-Compassion: Opening Your Heart to Yourself (through Spirit Rock)

DATE
September 14, 2024
TIME
12:00 pm - 3:00 pm

TIME ZONE

CT

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Event Description

A six-hour workshop with Dr. Kristin Neff, Sept. 14-15, 11-2pm CT.

Self-compassion is simply compassion turned inward. It involves tapping into our larger, more connected and loving sense of self so we can send compassion to our more contracted, limited, and separate sense of self. This workshop will focus on expanding your sense of who you are, so you can open your heart to yourself.  It will provide concrete tools for responding in a compassionate way whenever you suffer. We will explore how to soothe and comfort ourselves so we can handle difficult emotions with greater ease, and also how to motivate change with kindness. Through lecture, discussion, meditation, and experiential exercises, you will gain concrete tools to put self-compassion into practice in your daily life. This course is relevant for the general public as well as to mental health professionals.

This workshop will focus on expanding your sense of who you are, so you can open your heart to yourself.  You will learn tools for responding in a compassionate way whenever you suffer. You will explore how to soothe and comfort yourself so you can handle difficult emotions with greater ease, and also how to motivate change with kindness. Through lecture, discussion, meditation, and experiential exercises, you will gain concrete tools to put self-compassion into practice in your daily life.

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Monthly

$14

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Yearly

$139

Money back guarantee within 30 days

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

Monthly

$9

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Yearly

$89

Money back guarantee within 30 days
We don't want financial concerns to be a barrier to joining our community. You can apply for a partial or full scholarship if you need it. Start by filling out this form and we'll be in touch.

Scholarship Application Form

One of the kindest things you can do for another is to give them the gift of self-compassion.

Monthly

$14

Cancel any time
Yearly

$139

Money back guarantee within 30 days