Conversation with Russell Kolts
Event Description
Russell Kolts, PhD has gained international recognition for his research on compassion-based therapy, which is a way to help clients develop self-compassion even when they feel they don’t deserve it. Â His research also focuses on how to use self-compassion to work with anger and other intense human emotions. See his TedX talk on Anger, Compassion, and What It Means To Be Strong here. Â He is the author of The Compassionate Mind Approach to Managing Your Anger, The Anger Workbook, and CFT Made Simple.
Join us for a conversation with Russell about Compassion Focused Therapy and also his work on how compassion for self and others can transform our relationship to anger and help us live a more fulfilling life.
Organizer
- The Self Compassion Community
- Contact: SCCommunity@self-compassion.org
More Guest Conversations
Russell Kolts, PhD has gained international recognition for his research on compassion-based therapy, which is a way to help clients develop self-compassion even when they feel they don’t deserve it. Â His research also focuses on how to use self-compassion to work with anger and other intense human emotions. See his TedX talk on Anger, Compassion, and What It Means To Be Strong here. Â He is the author of The Compassionate Mind Approach to Managing Your Anger, The Anger Workbook, and CFT Made Simple.
Join us for a conversation with Russell about Compassion Focused Therapy and also his work on how compassion for self and others can transform our relationship to anger and help us live a more fulfilling life.
