Dan Harris is the best-selling author of 10% Happier and Meditation for Fidgety Skeptics.  He is also host of the popular podcast 10% Happier, and has had Kristin on as a guest several times. A former ABC News anchor, Dan developed an interest in mindfulness meditation after having a panic attack on-air.  While skeptical of self-compassion at first, he has since come to see the key role that self-compassion plays in wellbeing. He has a hilarious Ted talk called The Benefits of Not Being a Jerk to Yourself. Dan’s interests have expanded well beyond meditation to encompass all aspects of human flourishing, including work, fitness, relationships, sleep, and more.
Join us for an engaging conversation with Dan as we explore the role of self-compassion in his personal journey and discover how he is integrating it into his life and work.
Dan Harris is the best-selling author of 10% Happier and Meditation for Fidgety Skeptics.  He is also host of the popular podcast 10% Happier, and has had Kristin on as a guest several times. A former ABC News anchor, Dan developed an interest in mindfulness meditation after having a panic attack on-air.  While skeptical of self-compassion at first, he has since come to see the key role that self-compassion plays in wellbeing. He has a hilarious Ted talk called The Benefits of Not Being a Jerk to Yourself. Dan’s interests have expanded well beyond meditation to encompass all aspects of human flourishing, including work, fitness, relationships, sleep, and more.
Join us for an engaging conversation with Dan as we explore the role of self-compassion in his personal journey and discover how he is integrating it into his life and work.
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