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A Kinder Mind in Midlife: The Practice of Self-Compassion (through MEA)

START DATE

Thursday, Aug 13

END DATE

Sunday, Aug 16

LOCATION

Santa Fe, USA

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Event Description

Midlife brings profound changes – in our bodies, our roles, and how we see ourselves. It’s easy to meet those shifts with self‑criticism, doubt, or a sense that we’re not measuring up.  Self‑compassion offers another way to move through this stretch of life.

Surrounded by the quiet beauty of Rising Circle Ranch near Santa Fe, Dr. Neff will share simple, evidence‑based practices for bringing self‑compassion into the moments that sometimes undo you – the hard conversations, the health scare, the late‑night spirals – so you can recognize your struggle, remember this is part of being human, and respond with the warmth you’d offer someone you love.

This in-person workshop is organized by the Modern Elder Academy, an organization that offers soulful, growth-oriented destination workshops and online programs to reimagine aging and create exciting and meaningful next chapters in midlife and beyond.

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Over several days with Dr. Neff, you’ll get:

  • Simple tools to shift harsh self‑talk into something more honest and supportive
  • Practical ways to stay with difficult emotions instead of stuffing them down or spinning out
  • Strategies for caring for others without burning yourself out
  • Confidence to set boundaries and stand up for yourself when needed

Organizer
https://www.meawisdom.com/contact/

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