If you’re just beginning your journey with self-compassion, this free 60-minute session is a great introduction. You’ll learn about the three core components of self-compassion, understand the balance between tender and fierce compassion, dispel common myths, and see how self-compassion can increase your well-being. Most importantly, you’ll gain concrete skills for being stronger and more resilient when dealing with the challenges of being an imperfect person in an imperfect world.
Research-Backed Benefits: Thousands of studies show self- compassion improves mental, emotional, and physical wellbeing, helping you develop a more effective way of relating to yourself and others.Â
Self-kindness means treating ourselves with the same care and support we’d offer a dear friend. By showing up for ourselves, we strengthen our ability to take on life’s challenges.
Recognizing our shared humanity helps us see our struggles as part of the broader human experience. Life is imperfect, and so are we. This reality connects rather than isolates us from others.Â
Mindfulness allows us to experience our painful emotions without pushing them away or getting lost in them. It provides the solid platform needed to help ourselves in difficult moments.
Research-Backed Benefits: Thousands of studies show self- compassion improves mental, emotional, and physical wellbeing, helping you develop a more effective way of relating to yourself and others.
Support and empower yourself by becoming an inner ally rather than an inner enemy. You can accept yourself while also motivating needed change. When you turn compassion inward in tough moments, you reduce stress, burnout, anxiety, depression, insomnia and other harmful outcomes. Â You also increase happiness, physical health, life satisfaction, and authenticity. Self-compassion will transform your life for the better. Â Why not check it out for yourself and see?
“The impact of your meditation on me, was the first time ever that i’ve ever been able to breathe, and send the breath to different parts of my body, and wonder of wonders feel what they were feeling. It was an opening into me, that apparently I had buried a very long time ago and had never acknowledged.” – M
“found a great psychologist who “introduced” me to you and I discovered Self compassion. I read 2 of your books and it completely changed me. I managed to get out of my depression in one week… I have bought your books as a gift to all my close ones. I truly believe it should be a required reading in schools for anyone aged 15.” – K
is certified in many mindfulness interventions including Mindful Self Compassion, Mindfulness Based Stress Reduction, Mindful Performance Enhancement, Awareness, and Knowledge, and Mindful and Intuitive Eating.Â
is a licensed clinical social worker specializing in Dialectical Behavioral Therapy and is the Director of Outpatient Programs for the UCLA Resnick Neuropsychiatric Hospital. James has meditated for over 30 years and is a Trained Mindful Self-Compassion Teacher.
LCSW, CMMT, CMT-P is a licensed psychotherapist since 1997 specializing in complex trauma and disassociation and is is a certified EMDR Therapist. Laila started her meditation journey in the Sufi tradition. She is also a Certified Mindful Self-Compassion teacher.
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