Self-Compassion.org provides many free resources that can help you learn to be kinder and more supportive to yourself. In addition to blogs and videos, you can test your current level of self-compassion to see where you are now. There are also guided audio practices of various lengths to help you learn to bring more compassion to yourself in difficult moments.
Looking for notes from the Intro Session? Here, you can access summary notes with links and coupon codes or a PDF version of the slides.
The best way to learn self-compassion is with the help and support of others. Â Consider joining Dr. Neff’s membership community, which provides additional ways to enhance the resource of self-compassion. Â As a member, you’ll have access to:
Membership is very affordable and scholarships are available to those who need them.
This classic book is the place to start to learn how to treat yourself as you would a friend, enabling you to achieve your highest potential and live a more fulfilled life.
This workbook takes readers through the essentials of the Mindful Self-Compassion program. It will help you develop the life-changing skill of self-compassion.
Fierce Self-Compassion involves taking action to protect, motivate and provide for ourselves. This book reveals how to use self-compassion to transform ourselves and the world.
This practical book offers quick tools to help you recharge your batteries, de-stress, and, above all, be kind to yourself–so you can be there for others
 The Center for Mindful Self-Compassion (CMSC) was originally co-founded by Dr. Neff and is the best place to take the Mindful Self-Compassion program, a multi week empirically supported self-compassion training.  CMSC is separate from the Self-Compassion Community but they share a common mission of fostering the growth of self-compassion in the world.Â
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