Becoming a Compassionate Mess

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What a year 2021 was. If your experience was anything like mine, the year was a total mess – Covid, toxic politics, global warming, inflation. Maybe you’re feeling like a mess yourself – exhausted, hopeless, unproductive, confused, depressed.

Cultivating Loving-Kindness

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When we can remain caring even in instances of distress, failure or sorrow, our loving-kindness manifests as compassion.  It’s therefore important that we strengthen our ability to feel loving-kindness toward ourselves in order to become more self-compassionate.

The Paradox of Self-Compassion

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There’s a paradox that lies at the heart of self-compassion practice:
We give ourselves compassion not to feel better, but because we feel bad.

Techniques for Working with Difficult Emotions

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When we experience difficult emotions like sadness, fear, shame, confusion, or disappointment, we often become overwhelmed. We can spiral into reactivity or shut down as we try to cope. One of the most powerful aspects of tender self-compassion is the ability to hold our difficult emotions with spaciousness and warmth, so we aren’t so overwhelmed.

Drawing Boundaries

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Do you find yourself saying yes to requests automatically, even when you don’t want to? Do you worry excessively about hurting others feelings or being disliked if you say no? Many of us have trouble drawing clear boundaries, especially if we assume that being “nice” means being accommodating.

We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

Scholarship Application Form

One of the kindest things you can do for another is to give them the gift of self-compassion.

Yearly

$159.00 / year with a 14-day free trial

25% discount on workshops
Monthly

$19.00 / month with a 14-day free trial

Cancel any time