Disentangle from your Thoughts and Feelings

Much of our suffering comes from our sense of self becoming entangled in the thoughts, emotions, and sensations that arise in our awareness. We often believe our thoughts and feelings as true without question, and get lost in a negative storyline about ourselves or our lives.

Self-Compassion and Gender

As part of understanding our history, it’s important to see clearly how gender bias colors our perceptions of others and ourselves. Although the last 30 years have seen significant gains for women in terms of education and access to leadership positions, stereotypes have barely budged.

Meeting Romantic Yearnings with Compassion

Some people are in fulfilling romantic relationships and Valentine’s Day is a wonderful opportunity to express appreciation for one’s partner. The problem, however, is the not-so-subtle message that romance is necessary for our happiness – that we need someone else to complete us.

Relating to Our Bodies with Compassion

It’s common for us to feel uncomfortable about our bodies. We may judge them as not thin enough or attractive enough or strong enough or young enough or healthy enough.

An important part of self-compassion is extending kindness and care to the physical form we inhabit, appreciating its gifts rather than simply criticizing its shortcomings.

Becoming a Compassionate Mess

What a year 2021 was. If your experience was anything like mine, the year was a total mess – Covid, toxic politics, global warming, inflation. Maybe you’re feeling like a mess yourself – exhausted, hopeless, unproductive, confused, depressed.