Short
Workshop Series

Our short workshops provide 3 hours of live instruction, designed to help individuals cultivate kindness, understanding, and patience toward themselves, particularly during times of stress, failure, or self-doubt. Through a combination of activities, guided exercises, and discussions, we explore the importance of self-compassion in enhancing emotional well-being, resilience, and mental health. They can be attended live or you can watch the recording.

This workshop is open to anyone who wants to improve their emotional well-being and learn how to treat themselves with more kindness and understanding. It’s especially beneficial for those who experience self-criticism, perfectionism, or stress. No prior experience or background in mindfulness or self-compassion is required.

Our workshops are available online. Please check the specific event details for the format of the workshop you’re attending.

• Online workshops will be held via Zoom. Participants will receive a link to join before the event.

• A reliable internet connection.
• A computer, tablet, or smartphone with audio and video capability.
• A comfortable, quiet space where you can participate without distractions.

Yes, prices are listed on the event page. Some events may offer discounted rates or sliding scale fees. We also offer occasional scholarships or financial aid for those in need—please reach out to inquire.

Workshops typically include a mix of:

• Introduction and Overview: Learning about the principles of self-compassion.
• Guided Exercises: Reflective exercises and mindfulness practices to foster self-compassion.
• Group Discussion: Opportunities to share experiences and insights with others.
• Q&A Sessions: Time for questions and personalized guidance from the facilitator.

Expect to participate actively and create a safe space for sharing and personal growth. The atmosphere is supportive and non-judgmental.