The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Pre-order now.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
Participants of this two-day workshop will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.
Sponsored by Center for Mindful Self-Compassion
Vancouver, British Columbia April 4-5, 2019
Self-Compassion
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.
Self-Compassion Step by Step
In this six-hour audio training, Dr. Neff offers guided meditations and informal practices to help you build a strong foundation of self-compassion in your daily life. CE hours available.
Self-Compassion Videos
TEDx Talk: The difference between self-compassion and self-esteem
Self-Compassion, Part 1
Self-Compassion, Part 2: Self-Kindness
Self-Compassion, Part 3: Common Humanity
Self-Compassion, Part 4: Mindfulness
Self-Compassion, Part 5: Self-Compassion vs. Self-Esteem
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.