Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
Self-Compassion for Educators
Online
Jan 28 - Mar 10 2021
Mindful Schools has partnered with the Center for Mindful Self-Compassion (CMSC) to offer this new training designed specifically for educators. This training is designed for educators, caregivers, and those who work in service of youth. There is no prerequisite or prior experience required for this course. Both beginners and those with significant mindfulness experience find this training deeply impactful.This 6-week training is designed for educators to dive into the research, practice, and experience of self-compassion. Enhance your well-being and revitalize your deep motivation for helping others.
The Mindful Self-Compassion Workbook
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
Self-Compassion
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.