This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. Yin self-compassion has the tender energy of a parent soothing an upset child, while yang self-compassion has the fierce energy of momma bear.  It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion. The program will include a satisfying mix of experiential learning and science-based insights. It will be relevant for the general public as well as to practicing mental health professionals.  Although all are welcome, it is recommended that participants have some experience practicing self-compassion before attending.

6 CE Hours available

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Mindful Self-Compassion Core Skills: Los Angeles

Sponsored by Insight LA, December 6 - December 7

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This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC)program. Participants of this two-day workshop will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.

CE hours available