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With self-compassion, we give ourselves the same kindness and support we’d give to a good friend

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Live Online Program

Take a Short Course in Mindful Self-Compassion

The Short Course in Mindful Self-Compassion (SC-MSC) is a live online program based on the empirically-supported MSC training developed by Dr. Kristin Neff and Dr. Christopher Germer. In this six week course, you’ll learn practical tools for responding to self-criticism and difficult emotions with greater kindness, resilience, and inner support. You’ll also receive six months membership in the Self-Compassion Community (SCC), allowing you to deepen your learning and integrate it into daily life.

SESSIONS

Six SC-MSC Sessions

Six 90-minute sessions, live via Zoom — with recordings available if you miss a session.

Community

Six Months SCC Membership

Access to Gatherings with Kristin, mentor sessions, 50+ guided practices, and more.

Credits

CE Credits Available

APA: 9.0 hrs · BRN: 10.0 hrs · optional add-on for licensed professionals.

Upcoming Courses

Short Course in Mindful Self Compassion with Laila (August 18, 2026)

with Laila Narsi

Tuesdays Starts August 18, 2026 7:00 PM – 8:30 PM CT
Learn More

Upcoming Courses

Short Course in Mindful Self Compassion with Aimee (September 16, 2026)

with Aimee Eckhardt

Wednesdays Starts September 16, 2026 5:30 PM – 7:00 PM CT
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Learn more about the Short Course

Tuition: $395  ·  Scholarships available  ·  10% discount for annual SCC members

About Self Compassion

Self-compassion is simply the process of turning compassion inward.  We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate.  We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.

Learn More about self-compassion

Join the Self-Compassion Community

Enter a supportive space and learn how to befriend yourself in times of struggle to grow your inner strength. As a member, you’ll receive access to:

  • A self-paced Self-Compassion Intro Course taught by Dr. Kristin Neff
  • Monthly events with Kristin and expert guests like Tara Brach and Dan Siegel
  • Drop-in mentor sessions, a practice toolkit, video library, and discount on workshops
Learn more

Recent Blog Posts by Kristin

The Sunshine of Loving-Kindness

“When the sunshine of loving-kindness meets the tears of suffering, the rainbow of compassion appears.” Loving-kindness and self-compassion are close but distinct practices. Loving-kindness is the wish for ourselves and others to be safe, happy, and at peace—an attitude of goodwill that remains steady whether life feels joyful or painful. When directed toward blessings, it blossoms into gratitude; when directed toward suffering, it transforms into compassion. Together, they help us acknowledge our joys and tend to our wounds, guiding us toward a deeply meaningful life.

Read More »

Relating to the stress of life with self-compassion

Life’s pressures—whether from work, caregiving, finances, or the uncertainty of our world—can leave us feeling overwhelmed and depleted. Too often, we add self‑criticism to the mix, believing we should be stronger or more resilient. Self‑compassion offers a different path: instead of judging ourselves, we respond with kindness, understanding, and support. By becoming our own ally, we free up energy to meet life’s challenges with greater resilience and care.

Read More »

Not Taking Things Personally

We often judge ourselves harshly for the thoughts and emotions that arise, forgetting they’re shaped by countless causes beyond our control. By practicing self‑compassion, we can stop taking things so personally—replacing judgment with understanding, and relating to our imperfect human experience with kindness.

Read More »
See all blogs by Dr. Neff

Take the Free Five-Day Self-Compassion Challenge through Sounds True

Books

Self-Compassion

This classic book is the place to start to learn how to treat yourself as you would a friend, enabling you to achieve your highest potential and live a more fulfilled life.

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Fierce Self-Compassion

Fierce Self-Compassion involves taking action to protect, motivate and provide for ourselves. This book reveals how to use self-compassion to transform ourselves and the world.

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The Mindful Self-Compassion Workbook

This workbook takes readers through the essentials of the Mindful Self-Compassion program. It will help you develop the life-changing skill of self-compassion.

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Mindful Self Compassion For Burnout Book Cover, young leaf rises from the ashes

Mindful Self-Compassion For Burnout

This practical and engaging book offers tools to help you learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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Kristin Neff

Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first one to operationally define and measure the construct more than twenty years ago.  Together with her colleague Dr. Chris Germer, she has created several empirically supported self-compassion training programs and co-founded the Center for Mindful Self-compassion. Dr. Neff has written several best-selling books about self-compassion, and is often featured in podcasts and other media advocating for the power of self-compassion to change lives.

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TEDx Talk: The difference between self-compassion and self-esteem

We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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Scholarship Rates

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$99.00 / year

25% discount on workshops
Monthly

$11.00 / month

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Not sure yet? Try our one-week Guest Pass
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: This process will only work if you do not have a currently active membership with us. Also since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process, and even longer if you need extensive support. We appreciate your patience.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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