Why Women Need Fierce Self-Compassion: An Essay by Kristin Neff

Amazon Bestseller and #1 New Release in Social Work
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

Self-Compassion

Dr. Kristin Neff

With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.

Kristin Neff, Self-Compassion ResearcherKristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

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WORKSHOPS AND EVENTS

The Power of Self-Compassion Daylong Workshop, Cromwell, CT

Cromwell, CT, US June 7, 2019

Register or learn more

This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft – adverse reactions to self-compassion practice – will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation. 6 hours CE Approval
 

Self-Compassion

This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.

Self-Compassion Step by Step

In this six-hour audio training, Dr. Neff offers guided meditations and informal practices to help you build a strong foundation of self-compassion in your daily life. CE hours available.

Self-Compassion Videos


TEDx Talk: The difference between self-compassion and self-esteem

self-compassion, Part I

Self-Compassion, Part 1

Self Compassion Part 2: Self-Kindness

Self-Compassion, Part 2: Self-Kindness

Self-Compassion, Part 3: Common Humanity

Self-Compassion, Part 3: Common Humanity

Self-Compassion, Part 4: Mindfulness

Self-Compassion, Part 4: Mindfulness

Self-Compassion vs. Self-Esteem video

Self-Compassion, Part 5: Self-Compassion vs. Self-Esteem

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Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.

 

 

What's one skill that can change the world?

Learn the power of self-compassion in this video series by Kristin Neff and Chris Germer.

Connect with Dr. Neff

Kristin Neff, Ph.D.
Associate Professor, Human Development, Culture, and Learning Sciences
Educational Psychology Department, The University of Texas at Austin
e-mail:  selfcompassion.questions@gmail.com

Please contact this e-mail address if you are interested in booking Dr. Neff for a talk or a workshop on self-compassion. Note that Dr. Neff cannot give advice about people's personal lives. Similarly, she cannot give advice to students about potential research projects.

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