This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
What's one skill that can change the world?
Learn the power of self-compassion in this video series by Kristin Neff and Chris Germer.
Watch it now.
Upcoming one day workshop in Kitchner, ON Oct. 20, 2017
The Power of Mindful Self-Compassion with Kristin Neff
Join me in this daylong experiential workshop in which we will learn how to accept ourselves exactly as we are, while at the same time motivating ourselves to reach our highest potential. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, learn resilience when faced with difficult emotions, and learn tools to manage caregiver fatigue. Open to professionals and laypeople alike.
Sponsored by Mission Empowerment
With Kristin Neff and Chris GermerParticipants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.
Sponsored by FACES Conferences
TEDx Talk: The difference between self-compassion and self-esteem
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.
Connect with Dr. Neff
Kristin Neff, Ph.D.
Associate Professor, Human Development and Culture
Educational Psychology Department, The University of Texas at Austin
Please note that Dr. Neff cannot give advice about people's personal lives. Similarly, she cannot give advice to students about potential research projects.
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