This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to define and conduct research on the topic over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills. The program, co-created with her colleague Dr. Chris Germer, is called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
This one-day workshop will provide tools for responding in a kind, compassionate way whenever we feel feel inadequate or experience painful emotions. Sponsored by Austin in Connection
This two-day workshop presented by Kristin Neff and Michelle Becker offers the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion in daily life. Sponsored by Insight LA
TEDx Talk: The difference between self-compassion and self-esteem
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.
For more information about the MSC teacher training program, please contact the University of California at San Diego Mindfulness-Based Professional Training Institute.
Connect with Dr. Neff
Kristin Neff, Ph.D.
Associate Professor, Human Development and Culture
Educational Psychology Department, The University of Texas at Austin
Please note that Dr. Neff cannot give advice about people's personal lives