The seeds of self-compassion already lie within in you—this workbook will help you uncover this inner resource and transform your life. Pre-order now.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
In her only Intensive offering in Europe for 2018, Kristin Neff comes together with Chris Germer to offer their empirically-supported 8-week MSC program taught in an intensive five-day format, designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
Elspeet, NL, July 8-13, 2018
This is Kristin's only MSC Intensive in Europe in 2018!
Self-Compassion
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.
Self-Compassion Step by Step
In this six-hour audio training, Dr. Neff offers guided meditations and informal practices to help you build a strong foundation of self-compassion in your daily life. CE hours available.
Self-Compassion Videos
TEDx Talk: The difference between self-compassion and self-esteem
Self-Compassion, Part 1
Self-Compassion, Part 2: Self-Kindness
Self-Compassion, Part 3: Common Humanity
Self-Compassion, Part 4: Mindfulness
Self-Compassion, Part 5: Self-Compassion vs. Self-Esteem
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.