Working with Backdraft Practice
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Working with Backdraft Preview of Practice
Backdraft refers to the distressing feelings that can arise with self-compassion practice. It’s part of the healing process and isn’t a problem, but it means you want to go slowly so you don’t feel overwhelmed.
This practice:
- Reminds you that backdraft is normal and natural
- Helps you to ground and stabilize yourself
- Encourages you to ask yourself what you need to feel safe
