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Mindfulness as a Foundation for Self-Compassion

Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.

Celebrate International Self-Compassion Day in July!

As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.

The Self-Compassion
Community

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We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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Pay What You Can Plan

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25% discount on workshops
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If you require financial assistance, start here instead

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

Scholarship Rates

Yearly

$99.00/ year
with a 14 days trial

25% discount on workshops
Monthly

$11.00/ month
with a 14 days trial

Upgrade or cancel any time
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

Scholarship Application Form

One of the kindest things you can do for another is to give them the gift of self-compassion.

Yearly

$159.00 / year with a 14-day free trial

25% discount on workshops
Select
Monthly

$19.00 / month with a 14-day free trial

Cancel any time
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