A Kinder Mind in Midlife: The Practice of Self-Compassion (through MEA)
By midlife, most of us have a black belt in beating ourselves up. The same high standards and sense of responsibility that helped you build a life you’re proud of can quietly morph into a running commentary on everything you’re not doing quite well enough.
Introduction to Fierce Self-Compassion, with Kristin Neff
This three-hour, online workshop by taught by Kristin Neff will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can begin to speak up, draw boundaries, and stand up for yourself with greater confidence. CE Credits available.
(Hybrid: In-person) Reclaiming Who We are with Self-Compassion
Join Kristin Neff and Caverly Morgan as they blend science and contemplative wisdom to help you face life’s challenges with greater warmth and awareness. Through engaging insights and simple, practical exercises, you’ll discover how to nurture self-kindness, ease difficult emotions, and meet each moment with compassionate presence.
(Montréal: In-Person) MSC Core Skills Workshop with Chris Germer and Kristin Neff
MSC founders Dr. Kristin Neff and Dr. Chris Germer are offering a rare in-person Core Skills Workshop! This unique opportunity allows participants to experience their guidance firsthand in a live setting.
Self-Compassion for Work Stress and Burnout, with Kristin Neff
This three-hour, online workshop taught by Kristin Neff will use lecture, discussion, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job, so you can support yourself when you need it most. CE Credits available.
