Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:
| Almost Never | Occasionally | About Half Of The Time | Fairly Often | Almost Always |
|---|---|---|---|---|
|
1 |
2 |
3 |
4 |
5 |
Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated).
Thanks for taking the Self-Compassion Scale. Hopefully you’ve gained some insight into how self-compassionate you are. Self-compassion is a radically effective way of relating to yourself. The good news is that if you’re low in self-compassion, research shows that anyone can learn how to adopt this supportive mindset.
These results have also been emailed to you!
Soon you’ll also receive information about what self-compassion is, why it’s important, and how to practice it in your daily life.
I hope you’re ready to embark on the journey of cultivating a kinder, more supportive relationship with yourself!
The best way to practice self-compassion is with others, so we can recognize our common humanity. Make a commitment to self-compassion by joining the Self-Compassion Community, dedicated to helping people develop more inner warmth and support. As a community member, you will have access to:
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