Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:
| Almost Never | Occasionally | About Half Of The Time | Fairly Often | Almost Always |
|---|---|---|---|---|
|
1 |
2 |
3 |
4 |
5 |
To interpret the subscales, we need to understand that self-compassion involves higher levels of positive self-responding in times of struggle and lower levels of negative self-responding. Each positive form of self-responding has a negative counterpart (i.e., self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. over-identification.) If you score less than 3.0 in an area of positive self-responding, you would benefit from strengthening that skill. Similarly, if you score more than 3.0 in an area of negative self-responding, you can reduce this unhelpful behavior by strengthening its positive counterpart. (These subscales are automatically reverse-coded when your overall score is calculated above to give you a holistic self-compassion score.)
How can you strengthen these skills?
Self-Kindness, Common Humanity and Mindfulness are learnable skills that can get stronger with practice. To learn more about how to develop self-compassion, you can click here and explore many of the free resources on self-compassion.org.
One of the most effective ways to increase your capacity to be kind and supportive to yourself is to join the Self-Compassion Community (SCC). It really helps to learn self-compassion with the support of others, and the SCC offers a variety of resources (live events with me, mentor sessions, videos, guided practices) to suit your own unique style of learning, desire for connection, and schedule. Self-compassion isn’t difficult, but it does take intentional practice because it doesn’t come naturally to most of us.
For a limited time, we’re offering a two-week free trial to check out all the great benefits of membership to people who have taken the Self-Compassion test. Use this code TrySCCtoday when you sign up for membership and simply cancel within two weeks if you decide membership is not for you. You won’t be charged anything!
We hope you join us in the movement to bring more compassion to ourselves and others in these challenging times.
With Kindness,
Kristin and the Self-Compassion Team
These results have also been emailed to you!
Soon you’ll also receive information about what self-compassion is, why it’s important, and how to practice it in your daily life.
I hope you’re ready to embark on the journey of cultivating a kinder, more supportive relationship with yourself!
For a limited time, we’re offering a two-week free trial to check out all the great benefits of membership to people who have taken the Self-Compassion test. As a member, you will have access to:
COPYRIGHT © 2024 SELF-COMPASSION LLC, KRISTIN NEFF, ALL RIGHTS RESERVED. Terms of Use/Privacy Policy, Disclaimer
(Ask yourself: What do you need?)
Note: As a SCC member, you may also receive event reminders (only when you register for a specific event) and discussion notifications (only when you subscribe to a specific discussion thread). If you are a subscriber to Dr. Neff’s general newsletter, you’ll also get a practice-focused newsletter once a month and an events-focused newsletter once a month. These are not focused on the membership but will help you know what is going on outside of our little community.
