Q&As with Kristin
This weeks question
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See what Kristin has to say in response to member’s questions about different aspects of self-compassion practice. Â Selected dialogues are drawn from monthly Conversations with Kristin.
How self-compassion can help couples (8:20)
Michelle Becker shares how self-compassion can strengthen relationships by building the emotional resilience we need when our partner can’t always be there for us. She also shares how we can apply the three components of self-compassion in our
Self-Compassion and Shame (9:14)
See Chris Germer discuss how self-compassion is the antidote to shame. Studies show that as self-compassion increases, shame decreases. By cultivating self-compassion, the grip of shame can be
How self-compassion strengthens resilience in the face of discrimination (12:32)
Watch Sydney Spears discuss how self-compassion strengthens resilience in the face of discrimination. She shares how self-compassion allows us to turn toward our pain with mindfulness, holding our pain and surrounding it with kindness and
How caregivers can teach young children to be self-compassionate (7:28)
Discover how Jamie Lynn Tatera incorporates animals into her parent-child mindfulness and self-compassion classes—a playful and engaging way to teach kids self-compassion and help them truly embrace
How parents can teach their teens to be self-compassionate (10:32)
Discover how Karen Bluth teaches teens how to be self-compassionate through modeling, self-awareness, and comforting
How self-compassion can help couples (8:20)
Michelle Becker shares how self-compassion can strengthen relationships by building the emotional resilience we need when our partner can’t always be there for us. She also shares how we can apply the three components of self-compassion in our
Self-Compassion and Shame (9:14)
See Chris Germer discuss how self-compassion is the antidote to shame. Studies show that as self-compassion increases, shame decreases. By cultivating self-compassion, the grip of shame can be
How self-compassion strengthens resilience in the face of discrimination (12:32)
Watch Sydney Spears discuss how self-compassion strengthens resilience in the face of discrimination. She shares how self-compassion allows us to turn toward our pain with mindfulness, holding our pain and surrounding it with kindness and
